Hello, I am Q.Tatum, the creator of QTKnows.com, the online place for information all about health and fitness. Our goal is to provide as much health and fitness information as possible. Our posts investigate topics regarding walking, running, lifting weights, eating healthy, and yoga. We include posts on all things related to health and fitness.

We plan to give you helpful and practical tips to help you feel better about yourself, so that you may enjoy your life with more energy and become healthier in the process. Just a little health and fitness knowledge can be life-transforming and have a wonderful positive impact on your life. Including just a little exercise in your weekly routine can drastically improve your health, leading to a more fit you.

We Believe in Good Health

A group of fitness and nutrition enthusiasts with over 50 years of combined health knowledge and experience maintains QTKnows.com. We feel that living a healthy lifestyle is just a better way to live. Being physically active, whether through walking, psychologically soothing yoga, dancing, or a heart-pounding workout, is critical to being healthy and fit. It is also very important to eat healthy.

We created QTKnows.com to learn more about health, fitness, and nutrition, then pass that information and knowledge on to you in the content of our blog posts. We strive to provide straightforward, useful answers to health and fitness problems.

We provide you with information and solutions so that you can explore other possibilities for being more healthy and fit. Whether you are trying to lose weight, grow muscle, live longer, eat healthier, or feel better.

We provide you with further information to aid your journey to becoming a healthier you. Having access to health and fitness knowledge that meets your preferences and being provided with roadmaps of what to do so that you may take action to become a healthier version of yourself and more fit is all it takes.

We were forced to spend more of our days and nights in or near our homes or living places as the Pandemic progressed. Some of us were in our homes for up to 24 hours a day (it felt like much more at the time), and there seemed to be no end in sight. There were so many wacky activities going on that it was best to stay at home. A slew of terrifying events were unfolding, raising the level of fear. During that period, we learned that occupying our time in different ways was very necessary to maintain stability. We began to look for more ways to stay healthy as snacking became comforting. As the comfort level began to rise, so did some of our weights.

We began looking for things associated with healthy living. There was plenty of time to learn. There is so much more to study and explore, so we started QTKnows.com.

When it comes to health and fitness, there is so much you can incorporate to drastically improve your quality of life. If you’re living unhealthy, read some of our writings and implement some of the suggestions to transform your health. When you read our blog post, you will discover ways to make your life healthier.