Feeling motivated and anxious to see results, we may overdo our workout. Muscles will become stronger when they have time to rest …
Top Protein Powder Types
The BV (biological value) is one method for determining a protein's "usability." A protein has a high BV if relatively little …
REDUCING STRESS REGARDING MENTAL HEALTH FOR ATHLETIC PERFORMANCE
Mental health is a big topic these days! Around 33% of people report feeling extremely stressed, 77% have stress that affects …
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Ways To Recover From a Workout
If you've been working out hard, you may have experienced delayed-onset muscle soreness (DOMS), which is a terrible muscle pain …